Managing Anxiety amidst the current COVID19 Lock down /quarantine

With almost everything closed, Mosques, businesses, markets, malls, everyone being asked to stay in their homes,  daily activities distorted, we are left with so much time on our hands. Our minds tend to wander with all the free time and the negativity starts to creep in. Because of the confinement, your mind is filled with … Continue reading Managing Anxiety amidst the current COVID19 Lock down /quarantine